You can build flexibility into your life, and doing so brings a lot of benefits. Known as the ability to work from anywhere, anytime, remote work was a full-on global work movement even before the coronavirus pandemic forced many to work from their homes.According to an estimate in Forbes, in 2018, 50 percent of the U.S. workforce was projected to be remote; across the pond, Europe’s remote … The hiring process revolves around the concept of credentials and your achievements in life. Your flexible mind can help you to recognize feelings like tension or frustration early. You lose your flexible mind. Life’s winding road led him to being nominated on 11th September by the International Paralympic Committee ‘one of the twelve greatest Paralympians’, and he says his gold medals mean more to him than winning a F1 race ever could have, simply because he had to overcome so much more to achieve them!! Flexible people won’t be as rattled by unexpected challenges at work or at home compared to inflexible people. Our research into work benefits for top performers showed that flexible working hours were being offered to 42% of employees and 29% were offered remote working. If you continue to use this site we will assume that you are happy with it. 6 Powerful Benefits of Flexibility in Everyday Life, A few good things you must teach your child, Your Lifestyle Determines How You Grow Old. You can learn to recognize yourself, your feelings, and your reactions early on, to control them in a targeted manner and not to let them direct you anymore. I am so glad I found your blog , thank you so much for posting your articles. Flexibility of Online Education: How Flexible is it? An important part of communication is listening. I’m thinking a lot about goals these days as I, upon reaching a big one (job related), only got depressed and disappointed. 2.1. Bake your pizza in the oven on a pizza stone – How to use a pizza stone? This urge for constant knowledge triggers tension in you again. 11 Habits of Exceptionally Flexible (and Successful) People Be prepared for changes in your business environment--and prosper from them--by being flexible instead of rigid in your beliefs and actions. BUT does someone have to be incredibly flexible to be healthy? Your flexible mind helps you to say goodbye to habits. This dynamic duo helps you to discover new things but still maintain a certain degree of security. Then, choose to embrace the winding course that, trust me, is leading you to where you wish to go, and perhaps where you never dared to dream you could go. What these patterns are and how they work, we will tell you here in the following article. It teaches you to recognize the state and your reactions to it and helps you to react correctly. Especially if you want to change something in your life, if you are planning to overcome your comfort zone, your flexible mind is a valuable companion. Your flexible mind helps you to say goodbye to habits. Image: Marceau Photography. Benefits of Flexibility in Everyday Life: Use your flexible mind as an actor for change. Paint over mold - Mold on the walls is not to be taken lightly, as it represents a severe health risk. Flexible working arrangements bring many benefits to an employee’s life. We mean. How to being flexible and the advantages of a flexible mind! Thankfully, however, we have the naiveté to not know the obstacles and only the excitement and thrill of imagining what could be when we finally arrive at our destination. Constant anxiety and stress are so dangerous for your body and your mind. Optimism is the best is the best way to deal with stress. – 5 Best Tips Explained! Child & Youth Care Forum, 40, 303-317. That in turn means employee turnover is reduced, as is the cost to recruit and train new hires. It wasn’t at all what I had expected, and I burned myself out on my struggle to reach it. Your flexible mind helps you to master difficult situations of change well. If you always act out of your habits, you will not evolve. Flexibility improves alignment, … Images: (1) pinterest. If you make your mind a creature of habit, you lose fundamental freedom. Online education has numerous benefits, for instance, most adults can’t make enough time for on-campus courses due to their full-time work schedules, family, and other personal responsibilities. Self-awareness is crucial for personal development. Your email address will not be published. Benefits for students Courses + support Better learning, better access and a better student experience: UBC’s more flexible approach to teaching and learning means today’s students can learn when, where and how they like. Check out a few amazing benefits of being optimistic about life. Why you have to be flexible with your mind? Being flexible is like being curious, but having balls to stop being … We can be firm in our convictions, passionate about our beliefs, and clear about our intentions, and at the same time be flexible enough to make significant changes and be open to new ideas along the way. Someone who thinks anything and everything is possible, but I’m much more cautious today when it comes to what goals I set. Ten to twenty years ago, when I was teaching yoga in San Francisco, one rarely heard of people being injured from practicing yoga. A security that allows you to go through life with more courage and find strength for new ideas. If you have been searching for a way to breathe fresh life into your business, you may discover that flexibility is all that you need. The benefits of flexibility include improved movement and protection from injury. When staff members work from home, they are likely to be less tired and better rested, reducing the risks of fatigue, burnout and stress that can be the result of a toxic workplace culture. Stay fit and young at any age by making flexibility one of your workout goals. Being prepared is essential to success and happiness in life. Unexpected benefits of being weird – Why being crazy is just better! And by that, we don’t mean the ability to contort physically like a contortionist. BUT does someone have to be incredibly flexible to be healthy? Benefits of Flexibility in Everyday Life: Be flexible; It's not always that easy. Check out a few amazing benefits of being optimistic about life. It deals mainly with you and your learned behavior and shows you new ways to master difficult situations differently from now on. From releasing muscle soreness to increasing mental relaxation, being flexible definitely has its perks. Learn more about why is flexibility important and how it helps performance. Researchers are finding more and more evidence pointing to the many benefits of optimism and positive thinking. How to dispose of batteries? It learns to recognize this turning point in your response, and you can react to it. While flicking out a floor-grazing split might make for a killer party trick, physical flexibility, in its many forms, has benefits that stretch far and wide into every facet of your life. How your flexible mind helps you with change, 7. Kick-Start Your Life Everyone is unique. When we are able to adapt to new situations or changing circumstances, it is reassuring to others when we are able to flow with the change and not ball up in a panic. Evidence continues to emerge about the benefits of being an inquisitive, interested person. A well-stretched muscle more easily achieves its full range of motion. Becoming more flexible connects you with positive life changes while it disconnects you from objectionable parts of your life. Symptoms of the disease may include headaches, multiple sclerosis, epilepsy, etc. The best meat for goulash: Cooking the best goulash is a statement in itself that requires explanation. The benefits mean greater understanding of yourself and how you interact with others. As I read, I couldn’t help thinking about one of my heroes who has had to learn to allow life to drastically change his own set of goals, but says that his personal ‘winding road’ has brought him fulfilment he could never have imagined. If you manage to work correctly with your flexible mind, you have an essential tool at your side that gives you the strength to overcome your comfort zone. I’m a firm believer that the flexibility is always the best solution when things get stuck in hard rules. Dream big! Being more open to changes is a sign that shows the person has the ability to listen to other views. Different Types of Flexible Schedules The definition of what a flexible schedule looks like is actually pretty, well, flexible. A neurologist identifies and treats the diseases of the peripheral and central nervous systems. Thank you again! No, I don’t think so. These benefits can spill over several other aspects of life bringing you more satisfaction in life. It helps you to break new ground and to show courage for change. Chestnut tree flower extracts! Learn more. Such findings suggest that not only are positive thinkers healthier and less stressed, they also have greater overall well-being. If you get into situations that make you feel uncomfortable, into positions that frustrate you, it is time to activate your flexible mind. Your flexible mind can help you in these situations to become master of your reaction. Coholic, D. (2011). Dreaming big is the easy part, it’s trusting your instinct and the winding, unknown road ahead that’s the challenge. So will seeing an issue in a whole new way, consistently having a Plan B, and easily accepting new people into your group and your life. Thus it ensures promptness to cope with changeable postures. Why is stretching important? Benefits of Flexibility in Everyday Life: Be flexible; It’s not always that easy. But is it essential to accept all opinions? These examples are from corpora and from sources on the web. Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. - Empty cells for electrical appliances, so-called used batteries, often still end up in household waste. Aromatherapy Effects And Applications Explained Best In 3 Steps! Unbelievable spiritual changes result from developing greater flexibility. Readers noted the perks of being able to take their children to the grocery store and teach them, firsthand, how to shop for and prepare a healthy, balanced meal. If you want to eat fresh and ready meals, check out our list... . Instinct – the turbo for your flexible mind, Benefits of Flexibility in Everyday Life: Use your flexible mind as an. A related video about “A neuroscientist explains the best exercise to improve brain function”. Try not always to find answers to questions in stressful situations. A change in your practices can help you to broaden your horizon and experience new things. A well-stretched muscle more easily achieves its full range of motion. The flexible mind can react individually to challenging situations like significant changes, loss, and chaos and not to let everything happen according to an existing scheme. There are enormous benefits to remaining flexible in your mind because life is dynamic and inflexible patterns make life difficult for us. You are strong enough to prevent the tension and not to let it overwhelm you. Not everyone requires a fully scheduled day to reap the health benefits of a routine, so make the choices that work for you, knowing they’ll only make you healthier and … What are the benefits of chestnut honey? I am incredibly healthy and have medium flexibility. People looking for inspiration and assurance at times , and don’t feel like sharing problems with their family / friends.. That is when your post could give piece of mind and comfort someone who is need. , Welcome to 2021 A new A Cuppa Moments is. 6 Powerful Benefits of Flexibility in Everyday Life. What Health Benefits Can You Achieve From Being Flexible?. No, I don’t think so. Similar to an unexpected thunder storm on a day you had planned a picnic outside, amazing moments can be created and enjoyed that you hadn’t even expected or could have ever planned. There are several health benefits of being flexible. Instead what I would advise is to be flexible in the many small steps that will eventually lead to where you want to go. Check out here the list of the 6 Powerful Benefits of Flexibility in Everyday Life. If you are a planner, someone who knows what she wants, loves her “to-do” list and feels a small rush of adrenaline when even small tasks are completed as expected, it is quite frustrating when life diverts your plans and sends you on a detour. Your flexible mind is like an inner instinct that guides you. Respond to changing terrain and environment, an improved work/life balance and an increase employee. How you interact with others – eat fresh and ready meals recognize feelings tension... Takes to overcome unexpected challenges, they ’ re not always stressed out and shows you how to of! You ever thought about how your flexible mind, you will not evolve nature shows that you are enough... 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