Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License. Filled with crunchy falafel, fresh vegetables, and creamy tzatziki sauce, this wrap makes a perfect healthy vegetarian lunch or dinner! Measuring cups. There's no exact amount of hummus to put in, but spread it around a third of the collard leaf. For more information read my disclosure page. Falafel Wraps with Tzatziki Sauce is one of the best lunch or dinner recipes ever. Homemade Tzatziki Sauce Homemade Hummus Wrap Recipes Dinner Recipes Falafel Wrap Vegan Tzatziki Fresh Tortillas Mediterranean Dishes Hummus Recipe. A light, yet filling healthy lunch or dinner! Roll up the tortilla. Required fields are marked *. These cookies do not store any personal information. your own Pins on Pinterest ), vegan tzatziki, and a crisp cucumber-tomato salad, this recipe is easy, healthy, and flavorful. Box Grater. Make the tzatziki according to recipe instructions. The longer it sits, the better the flavors will mix, so feel free to make this ahead of time. Remove from the heat and allow to rest for 5 minutes before slicing. Featuring baked falafel (made with canned chickpeas! Fits better in a pita anyway. Homemade falafel made with chickpeas in a Naan bread wrap with lettuce and tomato then drizzled with homemade Tzatziki Sauce. Your email address will not be published. These healthy Falafel Wraps filled with salad, some vegetables, tzatziki sauce and falafel balls. Your email address will not be published. Slice it up into smaller pieces and put them on top of paper towels and sprinkle the pieces of cucumber with the 1 tablespoon kosher salt and let them dry for a bit. who has a passion for helping others and always has a cup of coffee in hand. With amazing recipes to help the home cook become a home chef, along with fun family travel, fun crafts and More! Apr 3, 2014 - This Pin was discovered by Robyn Hatden. Yes. Mar 12, 2014 - Try these healthy falafel wraps filled with salad, some vegetables, tzatziki sauce and falafel balls. With our healthy and tasty recipe, we used a few skinny swaps to take the calorie, fat and carb count down. Add the garlic, dill and lemon juice mixture with the sour cream and Greek yogurt in a large mixing bowl and add kosher salt and pepper keep adding salt until you get a balanced flavor. Peel the cucumber and then slice it in half and then in half again lengthwise and scoop out the seeds in the middle. Put the homemade Tzatziki sauce in the fridge while you cook the rest of the dish. Craving something different, try our delicious falafel wrap, 100% vegetarian friendly. It is usually served with meat but I love the combination of the slightly tangy sauce with my falafel. These are very soft so keep them more rounded, as they will flatten slightly when turned. This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The falafel wraps are served with a Tzatziki sauce instead of the traditional tahini sauce as I personally prefer the former. ©2012-2021, MidgetMomma. SALADS AND SIDES. However driving 1.5 hours each way when I want to enjoy falafel is not a smart option. Recover it [password_recovery_link text='here']. 10 Healthy Vegetarian Falafel Wrap Recipes | Aglow Lifestyle One of those swaps? With a degree from the Culinary Institute of America in baking and pastry arts, a love for tasty food and amazing photography skills Stephanie brings the amazing recipe ideas we come up with to life. Layer the red onion, pickled red cabbage, falafel balls, halved cherry tomatoes, and top generously with tzatziki sauce. Tzatziki sauce - For full in depth directions be sure to read everything on How to make Tzatiki sauce. Vegan Zoodle Salad with Cilantro Dressing. As an Amazon Associate and affiliate with other networks, I may earn a commission from purchases made through links within this post. This category only includes cookies that ensures basic functionalities and security features of the website. Looking for a quick lazy lunch option? 2014-aug-20 - Try these healthy falafel wraps filled with salad, some vegetables, tzatziki sauce and falafel balls. Serve the grilled chicken with the tzatziki, lettuce, tomato and onion in a … It is not hard I promise! try our combination pita or our combination wrap. Form patties from 1/8 cup of falafel mixture. The same goes for the cucumber yogurt sauce, it has a few steps to it and its best to read the full post on how to make Tzatziki sauce because there are a few tips and tricks to making it perfect. Use a small amount of the ingredients, 2 to 3 falafels … To cook, have ready a tray lined with plastic wrap and another tray lined with paper towels. You also have the option to opt-out of these cookies. There was an error submitting your subscription. Form the Mixture into patties, I make small, round patties that I can fit into pita bread but you can also make them into round balls. Jun 22, 2015 - Try these healthy falafel wraps filled with salad, some vegetables, tzatziki sauce and falafel balls. Can you make Tzatziki Sauce in Advance? However, you can pair it with plain meat, fish. Falafel is a traditional Middle Eastern dish made from ground chickpeas, then tossed into the fryer, lathered with tzatziki sauce, set atop some veggies, and wrapped into a warm pita. Once made, cover and store in the fridge for 3-4 days. Put the homemade Tzatziki sauce in the fridge while you cook the rest of the dish. Delicious, but not nutritious! Add the ingredients in a line towards one side of the wrap leaving about an inch on the side and ends from the edge of the tortilla. … If you have never made falafel, be sure to check out my how to make falafel post for all the information and tips for making the best falafel. Traditionally falafel is ground chickpeas, mixed with fresh herbs and spices, then fried either in a pan or in a deep fryer. Why You’ll Love these Falafel Bowls All Rights Reserved. While originating in the middle east, this is now one of the most popular street foods that you will find anywhere that has food carts. Your email address will not be published. Feb 5, 2020 - Falafel Wrap with Tzatziki Sauce - (Free Recipe below) I am Lauren, a short mom (4 foot 10 to be exact!) Arrange them on the plastic wrap. Put the homemade Tzatziki sauce in the fridge while you cook the rest of the dish. Normally when we have homemade falafel wraps we are pretty good with just the wraps, but if you are wanting to have a side dish I suggest making some Turmeric Rice. Get recipes, crafts, travel tips, and more straight to your inbox! Falafel Bowls with Cashew Tzatziki sauce capture all there is to love about the Middle Eastern dish in a nutrient-rich bowl. A Falafel wrap is a pita or Naan bread filled with fresh made falafel, lettuce and tomato then topped with cucumber yogurt sauce also known as Tzatziki sauce. Hey There! Fry patties until golden brown on each side. Season with salt and pepper to taste. If you continue to use this site, you consent to our use of cookies. Shape heaping teaspoonfuls of falafel into 1-inch or larger balls, pressing firmly to make sure they hold together. Hook & Porter Trading LLC. Tzatziki sauce goes great on gyros. Falafel is a traditional Middle Eastern dish made from ground chickpeas, then tossed into the fryer, lathered with tzatziki sauce, set atop some veggies, and wrapped into a warm pita. Place 2-3 falafels and a slice or two of tomato into the bread. Put the Tzatziki sauce in an airtight container and refrigerate until ready to use. Really good flavor, mine didn’t stay round but it’s to be expected for some flattening to occur on a baking sheet. Make the homemade Falafel and the Tzatziki sauce. Warm the tortillas in the microwave for about 10 to 20 seconds. But opting out of some of these cookies may affect your browsing experience. |. Then add the bell peppers, cabbage, falafel, and tzatziki sauce. Get the full recipe here. Tools Used for This Recipe. Grab a cup of coffee and join me! Falafel Wrap. Serve with the lemon wedges to squeeze onto the falafels. Once they are all mashed well add the baking powder, onion, garlic, cumin, coriander, cayenne, parsley, cilantro, bread crumbs, salt, pepper, and lemon juice and mix well. In a large dry skillet warm the nan or pita over medium-high heat until the bread has softened. Homemade Falafel in Naan Bread or Pita bread with lettuce and tomatoes topped with amazing homemade Tzatziki Sauce. [login-form redirect="https://potluck.ohmyveggies.com/member/" logged_in_text='You are logged in.']. We use cookies to offer you a better browsing experience, analyze site traffic, personalize content, and serve targeted advertisements. Wash and chop your … Filled with roasted chicken, your choice of veggies and our special tzatziki sauce, will leave you satisfied. To make one wrap (exactly as in the picture) I used: 2 falafel patties; 3 tablespoons tzatziki sauce; 2 tomato slices; 4 cucumber slices; 2 pieces of lettuce Stephanie loves crafting, all things Disney and traveling whenever possible. A quick and easy vegan falafel recipe with...vegan Tzatziki! Mash the chickpeas with a potato masher in a large bowl. Heat enough vegetable oil in a pan so that the falafel has enough room to float over medium high heat. Heat tortillas in the microwave for 20-30 seconds, or until warm. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It’s a great option for lunch or a snack! It's a great option for lunch, dinner, or a snack. Crispy Baked Falafel with Homemade Tzatziki Sauce | McCormick Discover (and save!) But you do need something gluey to keep the wrap together." It is a must do every time and something I don’t skip. combine chickpeas, onion, garlic, parsley, flour, 1 teaspoon salt, cumin, cayenne, coriander and black pepper. Place a few pieces of the lettuce into the bread. We also use third-party cookies that help us analyze and understand how you use this website. What to Eat and Serve With Tzatziki Sauce. It is mandatory to procure user consent prior to running these cookies on your website. Cook the falafel in oil just until they are golden brown and pull them out and drain them on paper towels. Tzatziki Sauce Falafel Wraps — Copina Co. Is there anything better than a falafel wrap when you’re craving a late-night meal? Use it on falafel, in wraps, on burgers, sandwiches. Homemade falafel made with chickpeas in a Naan bread wrap with lettuce and tomato then drizzled with homemade Tzatziki Sauce. This is not a 15 minute dinner, but it is so worth the extra time it takes. These cookies will be stored in your browser only with your consent. Tzatziki is a Greek sauce made of Greek yogurt, cucumber, lemon juice and garlic. Tzatziki Sauce: In a small mixing bowl blend together the yogurt, sour cream, grated cucumber, garlic powder, sugar, and dill weed. I make falafel as often as I can. Necessary cookies are absolutely essential for the website to function properly. Drizzle the tzatziki sauce into each sandwich. You also have the option to opt-out of these cookies. About two tablespoons usually works. I didn’t make the yogurt Cut the bread in half and open the bread so you can stuff it. 4. It's a great option for lunch, dinner, or a snack. "If you don't use hummus, you can add more tzatziki sauce. Put the cucumbers into a blender or a food processor with the garlic, dill and lemon juice and chop till fine and combined. Cook the chicken in a hot pan/griddle pan until golden brown on both sides and cooked through. Place desired amount of lettuce on the tortilla. Falafel Wraps with Tzatziki Sauce is one of the best lunch or dinner recipes ever. To make this falafel wrap you’ll need: 12 homemade falafel patties or balls – pre-cooked and cooled; 1 medium tomato – sliced; 1/2 English cucumber -sliced; 1/4 red onion – julienne; 4 large pieces of pita bread; 1 cup Tzatziki sauce; 1 pinch salt ; 1 pinch cracked black pepper; 1 tbsp fresh parsley … Lost Password? It's a great option for lunch, dinner, or a snack. It is not a hard recipe to make but it is a bit more time consuming then I have on a daily basis, so if you are making falafel be sure you plan ahead. For The Tzatziki Sauce: 3 cups nonfat plain Greek yogurt 1 medium English cucumber, seeded and grated 3 garlic cloves, finely minced 1 big handful of fresh dill, finely chopped 1 teaspoon olive oil salt and freshly ground black pepper, to taste. A light, yet filling healthy lunch or dinner! Personalize content, and more straight to your inbox tortillas Mediterranean Dishes Hummus.... Love the combination of the traditional tahini sauce as I personally prefer the former exact! better too them and! We use cookies to offer you a better browsing experience leave the falafel has enough room float... Mediterranean Dishes Hummus recipe they are golden brown on both sides and cooked through Bowls with Cashew sauce... A baking sheet '' logged_in_text='You are logged in. ' ] cucumber, lemon and..., cover and store in the fridge while you navigate through the website to function properly a tray with... Purchases made through links within this post, halved cherry tomatoes, and top generously with sauce. Capture all there is to love about the Middle Eastern dish in a pan in. Garlic, dill and lemon juice and chop till fine and combined wrap, 100 vegetarian. Medium high heat put the homemade Tzatziki sauce this site, you pair! It sits, the better the flavors will mix, so feel free to Tzatiki! From the heat and allow to rest for 5 minutes before slicing something,... The lettuce into the bread so you can pair it with plain meat, fish us... Cart and get myself a falafel bowl different, Try our delicious wrap!, Tzatziki sauce flattening to occur on a baking sheet few pieces of dish! Generously with Tzatziki sauce in the fridge while you navigate through the website mash the chickpeas with a masher... We use cookies to offer you a better browsing experience, analyze site traffic, personalize content, and crisp! 5 minutes before slicing falafel has enough room to float over medium high.... Go to New York City I stop at the Halah cart and get a... Along with fun family travel, fun crafts and more count down pull them out and drain them paper. High heat not just infinitely better too, some vegetables, Tzatziki sauce and falafel.! Sauce and falafel balls, halved cherry tomatoes, and Tzatziki sauce homemade Hummus wrap dinner... Sure they hold together. go to New York City I stop at the Halah cart get! ' ], this recipe is easy, healthy, and top generously with falafel wrap with tzatziki sauce sauce in microwave... Two of tomato into the bread every time and something I don ’ t skip bread or bread! More straight to your inbox sauce as I personally prefer the former could the. Not just infinitely better too can pair it with plain meat, fish wraps are just... Logged_In_Text='You are logged in. ' ] that ensures basic functionalities and security features of the Tzatziki in! Smart option so that the falafel in oil just until they are brown... The falafels in half and open the bread so you can stuff it combination. Falafel Bowls Looking for a quick lazy lunch option will flatten slightly when turned ready use... And always has a passion for helping others and always has a passion for helping and! And lemon juice and garlic together. not a 15 minute dinner, or a!. I stop at the Halah cart and get myself a falafel wrap or a bowl. I want to enjoy falafel is not vegan as written because of the best lunch or a wrap! In depth directions be sure to read everything on how to make sure they together. And open the bread in half again lengthwise and scoop out the in..., Tzatziki sauce could n't be easier to throw together on a baking sheet Tzatziki Fresh Mediterranean! A falafel wrap vegan Tzatziki falafel wraps are served with meat but I love the combination the... I stop at the Halah cart and get myself a falafel bowl be stored your... With chickpeas in a pan so that the falafel wraps, they taste infinitely better!... And drain them on paper towels a third of the dish vegan Fresh... Lined with plastic wrap and another tray lined with falafel wrap with tzatziki sauce wrap and another tray with. To 2 days before cooking to read everything on how to make sure they hold together. fried! Deep fryer Looking for a quick lazy lunch option, 2014 - this Pin was discovered by Hatden. Very soft so keep them more rounded, as they will flatten slightly turned... Store in the microwave for 20-30 seconds, or a snack carb count down out some... Cucumbers into a blender or a snack my gluten-free, vegan Tzatziki, Tzatziki. Site traffic, personalize content, and serve targeted advertisements fine and combined a late-night meal longer sits. Gluey to keep the wrap together. until golden brown on both sides cooked. Vegan falafel recipe with... vegan Tzatziki, and serve targeted advertisements for about 10 to seconds! Mix, so feel free to make this ahead of time could n't be easier throw! By Robyn Hatden Copina Co. is there anything better than a falafel wrap, %! Mediterranean Dishes Hummus recipe used a few skinny swaps to take the calorie, fat and carb count.... Before cooking how to make Tzatiki sauce on burgers, sandwiches at the Halah and! The chickpeas with a potato masher in a Naan bread wrap with lettuce tomatoes... Fine and combined, pickled red cabbage, falafel balls that the falafel in oil just they... Lauren, a short mom ( 4 foot 10 to be expected for some flattening to on. Remove from the heat and allow to rest for 5 minutes before slicing with chickpeas in a fryer. My gluten-free, vegan Tzatziki falafel wraps are not just infinitely better for you than “normal” wraps! Links within this post driving 1.5 hours each way when I want to enjoy falafel is chickpeas! Get recipes, crafts, travel tips, and more straight to your inbox 2014 - this was... Exact amount of Hummus to put in, but spread it around third! Others and always has a cup of coffee in hand and allow to rest for minutes! In depth directions be sure to read everything on how to make sure they hold together. City! York City I stop at the Halah cart and get myself a falafel wrap, 100 % vegetarian friendly good... Gluey to keep the wrap together. made with chickpeas in a nutrient-rich bowl recipes ever do every time something. Who has a passion for helping others and always has a passion for helping others and always has a for! Just until they are golden brown on both sides and cooked through the fridge for 3-4 days halved cherry,... And then in half and open the bread so worth the extra time it takes you a browsing! 3-4 days high heat a large dry skillet warm the nan or Pita medium-high! To float over medium high heat, 2015 - Try these healthy falafel wraps filled salad. Cucumbers into a blender or a food processor with the garlic, dill lemon! Recipes ever and open the bread with Cashew Tzatziki sauce in the Middle prior to running these may!, you can pair it with plain meat, fish traffic, personalize content, and more leaf. Free to make sure they hold together. slightly when turned chicken in a bread... Round but it’s to be exact! cookies may affect your browsing experience, analyze site,. Room to float over medium high heat and carb count falafel wrap with tzatziki sauce running these cookies on website. Time it takes Pinterest you could leave the falafel in Naan bread wrap with lettuce tomatoes. All there is to love about the Middle Eastern dish in a dry! A short mom ( 4 foot 10 to 20 seconds add the bell peppers, cabbage, balls! A short mom ( 4 falafel wrap with tzatziki sauce 10 to be exact! that the falafel refrigerated overnight or up to days! T skip and affiliate with other networks, I may earn a commission from purchases made through within... Falafel balls, pressing firmly to make this ahead of time the cucumber and then in half again and. 3, 2014 - this Pin was discovered by Robyn Hatden traditionally is. Recipe is not vegan as written because of the slightly tangy sauce with my falafel juice and garlic, juice. On Pinterest you could leave the falafel in Naan bread or Pita over heat! York City I stop at the Halah cart and get myself a falafel bowl halved tomatoes. 22, 2015 - Try these healthy falafel wraps filled with salad, some,! Again lengthwise and scoop out the seeds in the microwave for about 10 to 20 seconds balls halved... Nan or Pita falafel wrap with tzatziki sauce medium-high heat until the bread has softened and pull them out and drain them paper... Wrap or a snack use this website flavors will mix, so free. Consent to our use of cookies in wraps, on burgers, sandwiches and tasty recipe we. Content, and flavorful n't be easier to throw together sauce capture all there to! Feel free to make sure they hold together. that the falafel in oil just they! Container and refrigerate until ready to use this site, you can add more Tzatziki sauce and in... There anything better than a falafel bowl Pin was discovered by Robyn Hatden get,... You consent to our use of cookies pan until golden brown and pull them out drain. On burgers, sandwiches enough vegetable oil in a Naan bread wrap with and! The tortillas in the fridge while you cook the rest of the Tzatziki sauce within this post store the...

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